Jamaican Jerk Chicken - Freedom a la Cart meal kit recipe

Jerk Chicken, Pineapple Salsa, Caribbean Rice & Beans

In Your Meal Kit:

  • Marinated chicken in jerk seasoning (or marinated tofu in jerk seasoning – if vegetarian)
  • Pineapple salsa
  • Black beans and Rice

From Your Pantry:

  • Salt and pepper

Preparing Your Meal:

Preheat your oven to 350*

Jerk Chicken: Place Jerk seasoned Chicken on a baking sheet and roast chicken for 35-45 minutes or until your meat thermometer reads 165* or cooked all the way through. Let the chicken rest for 10 minutes, while you prepare the rice. Rice & Beans: Heat rice and beans in the microwave for 45 seconds, stir, heat for another 45 seconds -OR- on stove-top: Heat rice and beans with 2 tablespoons of water in a small saucepan over low heat, stirring occasionally till heated through. Season to taste with salt and pepper. Serve the jerk chicken with the pineapple salsa, rice and beans and enjoy!

Vegetarian Jerk Tofu: Using a saute’ pan add a small amount of olive oil over medium heat add your slices of tofu until brown and crisp on both sides 7-10. Rice & Beans: Heat rice and beans in the microwave for 45 seconds, stir, heat for another 45 seconds -OR- on stove-top: Heat rice and beans with 2 tablespoons of water in a small saucepan over low heat, stirring occasionally till heated through. Season to taste with salt and pepper

Focaccia Pizza - Freedom a la Cart meal kit recipe

Focaccia Pizza (Vegetarian)

In Your Meal Kit:

  • housemade dough
  • pesto sauce
  • grilled eggplant
  • roasted yellow tomatoes and red peppers
  • artichokes
  • spinach
  • garlic
  • fresh mozzarella

Preparing Your Meal:

Oven: Preheat oven to 400F degrees. Place on a cooking tray and bake for 5-7 minutes.

Grill: On medium heat, place directly on the grill for 3-5 minutes.

Cut and enjoy!

lemon pepper pasta - Freedom a la Cart meal kit recipe

Lemon Pepper Pasta with Vegetables (Vegan Optional)

In Your Meal Kit:

  • Local lemon pepper pasta
  • Artichokes
  • Sun dried tomatoes
  • Fresh spinach
  • Garlic
  • Parmesan
  • Chicken broth (vegetable broth for vegetarians)

From Your Pantry:

  • 2 Tablespoon of Oil
  • Salt and Pepper

Preparing Your Meal:

Bring 6 cups of water to a boil and add pasta. Let pasta cook for 3-5 minutes while stirring occasionally. Heat saute pan to medium heat. Add olive oil, artichokes, tomatoes, garlic, spinach and chicken broth and cook for 3-4 minutes. Next, strain pasta and add to saute pan and mix together. Top off with Parmesan cheese. Add salt and pepper to taste.