The Flavor of Freedom

In Your Meal Kit:

• local lemon pepper pasta
• lemon garlic marinated chicken
• broccoli
• cherry tomatoes
• parsley basil pesto
• parmesan
• red pepper flakes
• chicken broth

Preparing Your Meal:

Pasta: Bring 6 cups of water to a boil and add pasta. Let pasta cook for 3-5 minutes while stirring  occasionally.

Vegetables: Heat saute pan to medium heat. Add broccoli, tomatoes and chicken stock and cook for 3-4 minutes. Next, add pesto and chicken to the saute pan and cook for an additional 1-2 minutes.

Strain pasta and add it to the saute pan and mix together.  Top with red pepper flakes + parmesan cheese and enjoy!

In Your Meal Kit:

• Burgers: seasoned lamb burger served with spinach, red onion and tzatziki sauce
• Orzo Salad: orzo pasta, kalamata olives, red and yellow tomatoes, feta, garlic, green onion, olive oil and red wine vinegar

Preparing Your Meal:

Stovetop: On medium heat, sear burger for 4-5 minutes on both sides. The internal temp should be at 140F

Grill: On medium heat, place directly on the grill for 4-5 minutes on each side. The internal temp for your burger should be at 140F

Build your burger and enjoy!

In Your Meal Kit:

• achiote tilapia
• flour tortillas
• corn
• pineapple salsa
• cabbage
• cilantro mayo
• parmesan cheese + chili powder
• limes ingredients

Preparing Your Meal:

Preheat oven to 350F for all

Corn: Bake corn for 15 minutes in foil. Unwrap and smear with cilantro mayo and sprinkle with parmesan cheese + chili powder and lime.

Tilapia: Bake tilapia for 7-8 minutes.

Tortillas: Heat in oven for 3-4 minutes.

Build your tacos and enjoy!

In Your Meal Kit:

• Kabobs:
  • chicken
  • red pepper
  • green pepper
  • red onion
  • zucchini
• Southwestern Rice:
  • rice
  • scallions
  • black beans
  • red pepper
  • corn
  • cilantro vinaigrette ingredients

Preparing Your Meal:

Grill: Make sure the cooking grate is clean and preheat your grill over medium heat for 10-15 minutes. Lightly brush grate with oil and place the kabobs on the grilling surface turning once or twice until the chicken is fully cooked and reaches an internal temp of 165F degrees.

Oven: Preheat oven to 375 degrees. Place kabobs on a baking sheet. Cook the kabobs in the oven for 20-30 minutes turning every 10 minutes until the chicken is fully cooked and reaches an internal temp of 165F degrees.

Rice: Reheat the rice by using a microwave, stove top, grill or oven!