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Freedom Blog

The Flavor of Freedom

Spaghetti Squash with Turkey Bolognese

In Your Meal Kit:

  • Spaghetti Squash
  • Bolognese Sauce
  • Garlic Butter
  • Broccoli
  • Parmesan

Preparing Your Meal:

In a 4 quart saucepan add 1/8-1/4 cup of water to the pan with bolognese sauce and stir constantly.
Take the lid off garlic butter & microwave in 15 second intervals until melted, then set aside.
In a separate saucepan over low/medium heat add a 1/4 cup of water to the pan then add spaghetti squash, stir constantly. Once spaghetti squash is hot, place in a serving bowl, cover with foil to keep hot.
 In the same saucepan turn up to high heat add broccoli and 1/4 cup of water to the saucepan, then slowly add lemon garlic butter.
Once bolognese is hot, unwrap spaghetti squash add hot bolognese sauce then scatter broccoli around the bowl and top with parmesan.
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Spicy Oaxacan Bowl with Shredded Pork

In Your Meal Kit:

  • Cauliflower Rice
  • Shredded Pork
  • Sweet Potato Hash
  • Cilantro & Parsley Mix
  • Slaw
  • Cilantro Lime Jalapeno Sauce

Preparing Your Meal:

Cauliflower Rice

Heat the skillet, add the olive oil and onion. Add shredded pork and cook while stirring until the onion is fragrant & translucent, about 5 minutes. Add the cauliflower rice, red pepper flakes and salt and pepper mix to taste, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes. Remove the skillet from the heat. Top with fresh cilantro parsley mix. 

Sweet Potato Hash 

Heat up hash in a sauté pan until hot, about 10 minutes or cover a sheet pan with parchment paper & roast on 425 F for 8-10 minutes.

Building Your Bowl

Place hot cauliflower in the base of the bowl, add hash on top of cauliflower rice and top with slaw & cilantro lime jalapeno sauce.

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Garlic Shrimp + Baby Arugula served over Fresh Fettuccine

In Your Meal Kit:

  • 4 oz. Fettuccine, pre-cooked
  • 8 oz Shrimp
  • ¼ tsp. Oregano
  • ¼ tsp. Red pepper flakes
  • 1 cup. Baby Arugula
  • Lemon wedge
  • 1 Tbl. Parmesan

From Your Pantry:

  • 6Tbl. Butter
  • 2 cloves garlic, slice

Preparing Your Meal:

In a medium size saucepan add 4 cups lightly salted water and bring to a boil. Once to a boil add precooked pasta. Cook for 5-6 minutes until soft. Drain pasta and reserve 1/2 cup of pasta water. 

Meanwhile melt butter in a large skillet over low-medium heat. Add garlic, oregano, red pepper flakes. Cook for 1-2 minutes until fragrant. Peel the tail shell off the shrimp and add the shrimp to the skillet and cook for 4 minutes until pink.  Add the arugula and cook until slightly wilted.

Add Drained pasta to the shrimp/arugula skillet along with the pasta water. Season with a squeeze of lemon and salt/ pepper to taste. Sprinkle with parmesan. Enjoy!

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Butternut Squash Mezzaluna with Sage Brown Butter

In Your Meal Kit:

  • Butternut Ravioli
  • Brown Butter
  • Sage Leaves
  • Parmesan

Preparing Your Meal:

Boil 4 cups of water, add salt and then add ravioli for 4-6 minutes.

Grab your sauté pan and heat to medium and melt brown butter, then add sage leaves to brown butter.

Strain ravioli and add to brown butter and mix.

Serve and sprinkle with parmesan cheese. Enjoy!

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Focaccia with Caramelized Onions, Brie, and Fall Apples

In Your Meal Kit:

  • Focaccia – precooked
  • Brie, sliced
  • Granny Smith Apples, sliced
  • Caramelized onions

From Your Pantry:

  • Honey

Preparing Your Meal:

Preheat oven to 400 degrees. 

Place Focaccia on cookie sheet, and place onions on top first, then sliced apples, and lay brie around the top.

Bake until the brie is melted and the crust is golden brown about 15-20 minutes.

Drizzle honey on top if you would like and ENJOY!

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